Flower essences in Expansive Presence

 

Enjoy complimentary audio meditations, digital floral wallpapers, podcast interviews & wisdom customized to the flowers you’re most drawn to.

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EXPANSIVE PRESENCE: FLOWER ESSENCE EDUCATION

Infused with a flower essences for receptivity, luminescent expression & nourishment, Expansive Presence helps us take greater risks, embrace the unknown, and more fully realize who we are as divine beings.

READ MORE ABOUT EXPANSIVE PRESENCE

MEDITATION PRACTICE

Similar to the effects of flower essences, meditation is utterly life-changing.

EXPANSIVE PRESENCE MEDITATION

Flower essences gently bring your awareness to the parts of you that want to evolve; meditation is a method that offers a way to unhook from the small you (mental monkey mind) and reconnect with the big you (your self-arising nature). Using flower essences daily helps us with the most important part of meditation practice, which is observing our own habits and patterns.

 

DIGITAL FLORAL WALLPAPERS

According to a study conducted at the University of Rochester, being exposed to flowers and nature inspires more compassion, generosity, and sense of community. Simply looking at a flower carries your body through a physiological transformation. You become calmer, happier, and more centered, in just a few breaths.

To download these wallpapers for your digital devices, click the buttons below:
MOBILE DESKTOP TABLET  

PODCAST EPISODES

Enjoy a fun mix of interviews & fireside chats with wild creatives, wisdom keepers, innovative entrepreneurs & other world change-makers, to help you experience life in full bloom!

The Art of Receiving with Katie Hess on the Flowerlounge Podcast
Redefining Power: Embodying the Queen with Dr. Stephanie Marango on the Flowerlounge Podcast with Katie Hess
Free Yourself from Suffering with Robin Sandomirsky on the Flowerlounge Podcast with Katie Hess
Finding the Truth in a World of Lies with Kelly Brogan on the Flowerlounge Podcast with Katie Hess
Being Your Own Healer with Deborah Hanekamp of MamaMedicine on the Flowerlounge Podcast with Katie Hess
Flower Essences for Being Seen with Katie Hess on the Flowerlounge Podcast
Embody Your Wild with Eli Buren on the Flowerlounge Podcast with Katie Hess
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BLOG POSTS

Our blog is a treasure trove of flower essence education, wellness tips, poetry & superfood recipes.

Enjoy this collection of recommended reading for a happy, joyful life. 

PRINTABLE JOURNALS FOR REFLECTION

Journaling practices can be extremely helpful for capturing insights from flower elixirs.

Oftentimes we are so caught up in our everyday lives that we don’t realize what effects the flower elixirs are having on us. Or we may notice something but not be able to pinpoint exactly what it is.

By jotting down a few words each day or each week about what’s happening in our lives, we can shed light on meaningful transformations that are occurring in our behaviors and thought patterns. By being more self-aware, we can consciously be a part of the process, thus speeding up our personal growth.