FLOWER ESSENCES FOR BEING SEEN WITH KATIE HESS


March 10, 2020

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EP #138: FLOWER ESSENCES FOR BEING SEEN with KATIE HESS

In this short episode I talk about my recent experience preparing for and doing a TEDx talk. I speak about how to work with your fear of being seen. I share what flower essences I used, and how your body sometimes has a mind of its own and what to do about it.

LISTEN to this episode on:

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I TALK ABOUT:

  • Methods of preparation for giving a talk
  • How to decide what to keep/cut from your material
  • Crafting a talk vs. speaking spontaneously
  • How to work with your fear of being seen
  • Americans’ #1 fear (hint: public speaking is before death)
  • What to do when your body has nervous reactions
  • How to work with irrational fear
  • Flower essences for fear of being seen and public speaking
  • Embracing experiences that throw you out of your comfort zone
  • How different intense emotions are connected to each other in your subconscious
  • Approaching yourself with curiosity & tenderness

CONNECT WITH KATIE:

Follow her on Instagram: @iamkatiehess @lotuswei
LinkedIn: Katie Hess
Media Kit: Katie Hess, International

Happy listening,