FLOWER ESSENCES FOR BEING SEEN WITH KATIE HESS
EP #138: FLOWER ESSENCES FOR BEING SEEN with KATIE HESS
In this short episode I talk about my recent experience preparing for and doing a TEDx talk. I speak about how to work with your fear of being seen. I share what flower essences I used, and how your body sometimes has a mind of its own and what to do about it.
LISTEN to this episode on:
I TALK ABOUT:
- Methods of preparation for giving a talk
- How to decide what to keep/cut from your material
- Crafting a talk vs. speaking spontaneously
- How to work with your fear of being seen
- Americans’ #1 fear (hint: public speaking is before death)
- What to do when your body has nervous reactions
- How to work with irrational fear
- Flower essences for fear of being seen and public speaking
- Embracing experiences that throw you out of your comfort zone
- How different intense emotions are connected to each other in your subconscious
- Approaching yourself with curiosity & tenderness
CONNECT WITH KATIE:
Follow her on Instagram: @iamkatiehess @lotuswei
LinkedIn: Katie Hess
Media Kit: Katie Hess, International
Happy listening,
3 comments
Thanks so much for your comment! I went ahead and listed the flower essences in the blog post per your request. And the new blend will be called Expansive Presence – hopefully coming out in the next month or so!
Lovely podcast. Will you please list the Flower essences that Katie used during her Ted talk experience. What is the New blend?
Thank you, Sharon
Thanks for the precise reassuring words I needed to hear yesterday morning before going in to testify as a witness in the Supreme Court of Canada. It was an experience I dreaded, but got to repeat (case went to mis-trial) much better the second time around. Your insight into speaking our truth, deep irrational fears, and preparation (Bach Remedies, visualization, deep breaths) allowed me to enter the witness box tall, confident, and shining my light to all the humans in the room. My body still trembled, I shook it out after, and had the best sleep that I’ve had in a while last night!