lifestyle

Acupuncturist Erin Borbet walks us through a super simple acupressure ritual to follow with our flower essence-infused anointing oils to tonify the respiratory system and heart, center your spirit and reinforce strength to go inward and feel safe there.

Mary Beth Kilinski is a clinical psychologist based in Rhode Island. In this guest post, she shares with us her TOP 5 flower essences - the ones she can't live without - both professionally and personally.

Our work is based on 17 years of empirical research - meaning, research that comes from you. Your feedback, experiences and stories. And we would love to feature you! Video testimonials are the most powerful. We're currently working on compiling footage for a video to feature on our home page of our biggest fans sharing why they love flower essences and how they use them.

When I reflect back on this year, I realize that I tried a TON of new wellness/self-care practices -- many that I will continue in the new year! Any time I remember to practice them, I feel clear, energetic and nourished. I want you to feel the same!