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Need more belly laughs? Me too. Ever have a stressful day and just need to decompress into hysterical laughter over a bubbly drink? Yeah, me too. That’s why Justin & I collaborated on a recipe for a Joy Juice Mocktail for the Healing Kitchen DocuSeries – so you can create your very own happy hour, any day of the week.

Earlier this year, I was shocked when I found out that one of my heroes had died. I searched for him online, and found the most exquisitely-written excerpt from his new book, Earth Grief. It was such a gift. As I read and reread it, each time I understand something different about myself. There’s so much about this excerpt that I sincerely feel everyone should read it.

We got a request from one of our favorite New Yorkers in our community to share some advice about what to do for air pollution, in response to the Canadian wildfire smoke that blanketed her entire city!

Want to get rid of dead skin cells, activate lymphatic drainage & stimulate circulation? Insert dry brushing into your exfoliating routine. Here's how!

Many people think that when they are pregnant, they have to stop taking flower essences. This is not true! Flower essences are perfectly safe to be ingested or applied topically both during and after pregnancy.

In an effort to reach more men, this is for all the men in your life – husbands, dads, brothers, sons, friends, co-workers and bosses.⁠ Treat them to a trio of bioenergetic flower essences, customized to encourage them find the essence of their best self.⁠ You already know that flower essences work, now let their power ripple out into their lives.⁠

We're constantly asking ourselves: what can we do to make what we do even more powerful & impactful for our community? Most recently, the answer came in the form of a natural element used in healing practices for over 2000 years: Silver Hydrosol. So all of our ingestible flower elixirs now contain Silver! Read more about the benefits here.

Anjie Cho & I got to chatting about Feng Shui & flowers ... and realized that there was so many fun tips & info that we could share with you! So we hopped on an Instagram LIVE for a fun chat on how to bring in more love, connection & community through flowers & feng shui! 

One of the ways we know that the effects of flower essences are not a placebo effect is that animals show marked differences in their behavior while under their influence. Flower elixirs can be used for any emotional discomfort in pets — past trauma, separation anxiety, sibling jealousy, hyperactivity, sadness, or listlessness — offering effective support for shifting their emotional states.

We now offer natural adaptogen soda syrups -- so you can make your very own natural (zero-sugar) soda and add flower elixirs to it! Which flavor sounds the yummiest right now? Cherry Cola with Reishi, Vanilla Cream with Astragalus or Root Beer with Chaga? They are all delicious!

Happy Chinese Lunar New Year! Read more for a quick snapshot of your sign, your forecast in the Year of the Metal Ox & a flower elixir to boost your good fortune!

Here are a few easy peasy flowerific ideas to gift your family with more joy, love & ease. And if you’ve been burning the candle at both ends this year, maybe it’s time to treat yourself!

Flower essences typically work on the mental, energetic & spiritual bodies -- but there are several flower essences that have physical benefits too! Here are several rituals & practices you can do with flower essences to experience relief from  physical tension & muscle pain!

Acupuncturist Erin Borbet walks us through super simple acupressure rituals to follow with our anointing oils to magnify the transformative effects of flower essences.

Digestive troubles can be the result of emotional issues, such as worrying, or physical causes, like food allergens or chronic conditions. Incorporate these flower essences into your daily regimen to get some relief!

Depending on which study you look at, between 5% and 20% of women experience painful periods that interfere with their daily life. Many turn to over-the-counter medications to relieve pain, but there are a number of flower essences and natural remedies that can help regulate your period. We've compiled this list so you can heal the root issues of your period problems for good!

Mary Beth Kilinski is a clinical psychologist based in Rhode Island. In this guest post, she shares with us her TOP 5 flower essences - the ones she can't live without - both professionally and personally.

Our work is based on 17 years of empirical research - meaning, research that comes from you. Your feedback, experiences and stories. And we would love to feature you! Video testimonials are the most powerful. We're currently working on compiling footage for a video to feature on our home page of our biggest fans sharing why they love flower essences and how they use them.