Happy Chinese Lunar New Year! Much like Traditional Chinese Medicine, Chinese astrology has been around for thousands of years and incorporates the five elements. It also ties in with the practice of Feng Shui, the way that energies, time, and elements (and more) affect your space, your life, your wellness, fortune and relationships. Read more for a quick snapshot of your sign, your forecast + a flower elixir to boost your good fortune!
Ichi-San here. I live with someone you may know; in fact I sleep in the same bed with her. As a public service announcement for all my other fellow dog and cat sisters and brothers out there, I want to make sure you know that you can share your flower essences with us! Here's a list of flower essences you can use with the dogs + cats in your family!
When collecting the Desert Milkweed flower in the Arizona desert, I was overcome by waves of anxiety and fear. Silly, as this plant is not endangered nor was I somewhere I shouldn’t be! This experience helped me to see the imbalance the essence helps us to dissolve: the subconscious patterning of fear of persecution or getting into trouble while trying to do good. Read More
At the end of every year I reflect on the MOST important things I learned that year. Bird’s eye view macros. Big lessons that stay with me forever -- and forever impact how I operate, perceive, lead, and live life. Here’s my list for 2019, in hopes that it inspires you to unearth your greatest treasures from 2019. Read More
Holiday times, like life, are full of complexity. As beautiful humans, we can have a whole range of experiences — simultaneously! If things feel a bit crazy or overwhelming, here’s a very quick & easy breathing practice to create a tiny moment of spaciousness for you — no matter where you’re at or when. Read More
When I reflect back on this year, I realize that I tried a TON of new wellness/self-care practices -- many that I will continue in the new year! Any time I remember to practice them, I feel clear, energetic and nourished. I want you to feel the same! Read More
It's sort of like flower essence speed-dating, or flower essence workouts. There’s something magical - and especially conducive to liberating insights and compassion - when you’re sitting in a circle of people who all are committed to their own awakening, devoted to speeding up their personal growth. Read More
When Meadow Cabbage is in bloom, it’s a sign of spring—it's the first thing black bears eat as they wake up from hibernation. As a flower essence, Meadow Cabbage nourishes + feeds our inner vision, helping us gain traction with what we’re building in our lives. Read More
If people around you are dropping like flies due to nasty viruses and bacteria, here's a list of my 8 go-to rituals to keep my immune system strong and prevent from getting sick in the first place! Read More
If you've ever wondered ... How do flower essences work? What will I experience if I take flower essences? How can I introduce my family to flower essences? What flower essences should my family take? Then read this. Read More
Want to give your friends & family the gift of life-changing flower essences this year, but not sure where to start? I've put together a list of easy gifts that everyone would love - whether they understand flower essences or not. Read More
If you have painful periods, cysts, fibroids or hormonal imbalances, we have a magical protocol for balancing, cleansing and nourishing the womb. For years, I’ve been teaching people that flower essences can help regulate cycles and get rid of period cramps - but it wasn’t until I had debilitating symptoms myself that I realized how much daily use of flower elixirs can help you cross the finish line into completely pain-free periods.