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Infused with flower essences for fearless pioneering + unfolding our vision, the Inner Knowing blend strengthens us to break through limitations, trust our inner visionary and see the future in a forward-thinking way. Here are 5 meditative practices to help you connect with your limitless potential.

Here’s something I’ve been exploring & contemplating -- and believe it’s worth sharing: FEARLESSNESS. How does that word feel inside you? What would you be like if you were absolutely fearless? As in … no fear arose within you for any reason. That would be incredibly empowering. In an effort to liberate more courage & fearlessness in the world with a little help from nature, I wrote a short blog post about flowers that dissolve fear.

Here’s the good news about flower essences for sleep: They work. Flower essences are effective and fast-acting, targeting the root causes of restless sleep, so that even chronic sufferers notice a remarkable difference in sleep quality within several nights.

The Starburst Flower is a tropical flower that dissolves patterns of feeling underappreciated and undervalued. It infuses us with a deep well of self-fulfillment, so we don’t look for external sources of validation. We experience greater autonomy and assuredness. Any part of us that feels impotent and ineffective transitions to feeling potent and powerful!

Flower offerings: what's the benefit & how do I do one? In short, making offerings of fresh flowers is a long life practice. You may also notice that it instantly transforms the way you feel -- and the way you perceive the world around you. Read more here on the various ways to do flower offerings.

The Taiwanese Celosia is a wild Amaranth that grows in tropical Asia. Its essence dissolves distraction, meandering thoughts, and beating around the bush. It helps us be more pointed, direct and targeted in not only how we express ourselves, but what we request both mentally and verbally. It helps us cut to the chase and get to the point; when we know what we want, we can create the life we want to live.

There may be times you’ll find one of those remedies that you just want to stay on for six months or more because it’s really helping you work through things. Consistent use over a long period of time can be very helpful in uprooting deep-seated patterns and behaviors.

Happy Chinese Lunar New Year! Read more for a quick snapshot of your sign, your forecast in the Year of the Metal Ox & a flower elixir to boost your good fortune!

Having worked with flower essences for over 15 years, I’ve observed that there are several methods of selecting flower essences that work for nearly everyone. Here are five different ways to select which flower essence to work with.

Are you ready to stop playing small and unlock the full range of your creativity and potential? Here's an exercise inspired by the Shell Ginger flower essence, found in our new Inner Knowing blend, that is designed to open up your mind and bring in more freedom and creativity into your visioning.

Discover our different flower essence modalities & how to use them here. Traditionally, flower elixirs are taken internally (like a tincture) -- and we've pioneered new applications infused with aromatherapy: aura mists, anointing oils, balancing serums & bath salts. 

Infused with a bouquet of the most exquisite flowers for inner wisdom and self-trust, this blend helps us take things one step at a time, trusting in our inner resources. Instead of looking outside, we can trust our capacity to envision and feel our way into it from the inside out. In projects or life goals where we cannot see the final outcome, we trust in our ability to discover and reveal our vision as it comes to us.

Also known as Dancing Ladies, this orchid is known as Lluvia de Oro in central Costa Rica: Rain of Gold. The essence of this orchid inspires boundless generosity, kindness and open-heartedness. It helps us open our hearts to the possibilities and surrender to the surprises of the present moment. It boosts our courage to extend ourselves and form new bonds of love.

*FLOWER NERD ALERT* — I discovered something that can help us all move through challenges with more ease. Over the years, I’ve created several flower essence blends in a particular order & with specific dilutions of mother essence. Each blend has different characteristics, from foundational & acute to more ethereal & nuanced. I realized recently — that the different levels of blends offer a key, or unlock, to broader sets of patterns when taken in a particular way.

Infused with a bouquet of the most powerful flowers for bold acceptance and expressive freedom, this powerhouse blend helps us accept ourselves wholly, express and embody our full exquisite and beautiful self and to set firm boundaries with no pressure to be or act in a certain way. It allows us to express facets of ourselves that are challenging: magnetic, sexy or fierce. Reinforce the feeling that what makes you different, makes you beautiful, sensual and whole. 

Radiance Orchid teaches us how to release tension and resistance around loss. It dissolves fear of getting hurt, missing out on something or separation/abandonment. When we let go of denial or fighting reality, we experience total acceptance of the way things are -- without grasping or clinging. We experience deep relief and a wildness to truly be ourselves, supported by a visceral sense of our own spiritual nature. We can tune into the ‘holy’ all around and within ourselves: our spiritual power. 

In celebration of the launch of our new blend Open Heart, here are two of our favorite 3-ingredient beverage recipes to crack your heart wide open: Cherry Amaretto Kombucha Float & Hot Cherry Almond Coffee.