Flower essence in Open Heart

 

Enjoy complimentary audio meditations, digital floral wallpapers, podcast interviews & wisdom customized to the flowers you’re most drawn to.

Click the icons below to explore, or simply scroll ...

 

OPEN HEART: FLOWER ESSENCE EDUCATION

Infused with a flower essences for vulnerability, freedom & heart alignment, Open Heart helps us dive deep into vulnerability, seeing the truth, slowing down enough to address what IS -- and having the energy to maintain a child-like curiosity with even the most challenging aspects of our lives.

READ MORE ABOUT OPEN HEART

MEDITATION PRACTICE

Similar to the effects of flower essences, meditation is utterly life-changing.

OPEN HEART MEDITATION

Flower essences gently bring your awareness to the parts of you that want to evolve; meditation is a method that offers a way to unhook from the small you (mental monkey mind) and reconnect with the big you (your self-arising nature). Using flower essences daily helps us with the most important part of meditation practice, which is observing our own habits and patterns.

 

DIGITAL FLORAL WALLPAPERS

According to a study conducted at the University of Rochester, being exposed to flowers and nature inspires more compassion, generosity, and sense of community. Simply looking at a flower carries your body through a physiological transformation.

You become calmer, happier, and more centered, in just a few breaths.

To download these wallpapers for your digital devices, click the buttons below:
MOBILE DESKTOP TABLET  

PODCAST EPISODES

Enjoy a fun mix of interviews & fireside chats with wild creatives, wisdom keepers, innovative entrepreneurs & other world change-makers, to help you experience life in full bloom!

Your Unapologetic Destiny with Sarah Jenks on the Flowerlounge Podcast with Katie Hess
Rediscovering the Unspoken Language of You with Katie Hess on the Flowerlounge Podcast
Embody Your Wild with Eli Buren on the Flowerlounge Podcast with Katie Hess
Practicing You Through the Works of the Heart with Elena Brower on the Flowerlounge Podcast with Katie Hess

BLOG POSTS

Our blog is a treasure trove of flower essence education, wellness tips, poetry & superfood recipes.

Enjoy this collection of recommended reading for a happy, joyful life. 

PRINTABLE JOURNALS FOR REFLECTION

Journaling practices can be extremely helpful for capturing insights from flower elixirs.

Oftentimes we are so caught up in our everyday lives that we don’t realize what effects the flower elixirs are having on us. Or we may notice something but not be able to pinpoint exactly what it is.

By jotting down a few words each day or each week about what’s happening in our lives, we can shed light on meaningful transformations that are occurring in our behaviors and thought patterns. By being more self-aware, we can consciously be a part of the process, thus speeding up our personal growth.