EPISODE 09: ELENA BROWER

December 12, 2017

 Episode 09: Practicing YOU Through Works Of the Heart with Elena Brower

Elena's favorite childhood flower + words she used to describe it:Hydrangea: 'Profusion of Color', Happiness.

 LISTEN to this episode on: iTunes  | Google Play

Elena Brower is a renowned author, yoga teacher and speaker. Influenced by several yoga traditions, she's recognized internationally for her practices and her realistic reverence. She's the author of Art of Attention, a yoga workbook that has been translated into six languages, Practice You, just released in September 2017 and already a bestseller, and the creator of Teach.yoga, a virtual home for yoga teachers worldwide. Elena’s most recent book, Practice You, was a work of her heart, painted in the months after her mother passed and helped her heal and move forward. Here are some assets and words about it.

 

What you'll hear in this episode:

  • Trusting your intuition
  • Being a better parent through vulnerability
  • Truth-telling
  • What it really means to be 'powerful'
  • Surrounding yourself with beauty
  • Mindful awareness of habitual patterns
Contact Elena Brower:
Instagram: @ElenaBrower
Visit Elena's website!  

 


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