Enjoy complimentary audio meditations, digital floral wallpapers, podcast interviews & wisdom customized to the flowers you’re most drawn to.

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FIERCE COMPASSION: FLOWER ESSENCE EDUCATION

Infused with flower essences for magnifying tenderness, appreciation of things just as they are & healing emotional wounds of the heart, Fierce Compassion helps us feel an overall envelopment of love & softness for ourselves & others.

READ MORE ABOUT FIERCE COMPASSION

MEDITATION PRACTICE

Similar to the effects of flower essences, meditation is utterly life-changing.

FIERCE COMPASSION MEDITATION

Flower essences gently bring your awareness to the parts of you that want to evolve; meditation is a method that offers a way to unhook from the small you (mental monkey mind) and reconnect with the big you (your self-arising nature). Using flower essences daily helps us with the most important part of meditation practice, which is observing our own habits and patterns.

 

DIGITAL FLORAL WALLPAPERS

According to a study conducted at the University of Rochester, being exposed to flowers and nature inspires more compassion, generosity, and sense of community. Simply looking at a flower carries your body through a physiological transformation.

You become calmer, happier, and more centered, in just a few breaths.

To download these wallpapers for your digital devices, click the buttons below:
MOBILE DESKTOP TABLET  

PODCAST EPISODES

Enjoy a fun mix of interviews & fireside chats with wild creatives, wisdom keepers, innovative entrepreneurs & other world change-makers, to help you experience life in full bloom!

Making Your Primary Relationship: Yourself with Robin Sandomirsky on the Flowerlounge Podcast with Katie Hess
Battling Energy Vampires with Christiane Northrup on the Flowerlounge Podcast with Katie Hess
How Life Initiates with Dr. Rose Kumar on the Flowerlounge Podcast with Katie Hess
Seeing the World as a Mirror + Practices for More Magic with Anjie Cho on the Flowerlounge with Katie Hess
How We Adapt To Survive with Dr. Christina Compton on the Flowerlounge Podcast with Katie Hess
Living Life from the Inside Out with Teana David on the Flowerlounge Podcast with Katie Hess
Free Yourself from Suffering with Robin Sandomirsky on the Flowerlounge Podcast with Katie Hess
Liberating Ourselves Internally & Externally with Yung Pueblo Diego Perez on the Flowerlounge Podcast with Katie Hess

BLOG POSTS

Our blog is a treasure trove of flower essence education, wellness tips, poetry & superfood recipes.

Enjoy this collection of recommended reading for a happy, joyful life. 

PRINTABLE JOURNALS FOR REFLECTION

Journaling practices can be extremely helpful for capturing insights from flower elixirs.

Oftentimes we are so caught up in our everyday lives that we don’t realize what effects the flower elixirs are having on us. Or we may notice something but not be able to pinpoint exactly what it is.

By jotting down a few words each day or each week about what’s happening in our lives, we can shed light on meaningful transformations that are occurring in our behaviors and thought patterns. By being more self-aware, we can consciously be a part of the process, thus speeding up our personal growth.