When I reflect back on this year, I realize that I tried a TON of new wellness/self-care practices -- many that I will continue in the new year! Any time I remember to practice them, I feel clear, energetic and nourished. I want you to feel the same!
There is a variety of challenges we face when traveling, especially when we travel by air. We’re subjected to the radiation in the upper atmosphere, which can be fatiguing. We can easily get dehydrated. Being in different time zones throws off our sleep and eating schedules. We’re surrounded by people, which can make us feel energetically drained. Not to mention the normal stressors like waiting in long lines, worrying about making a flight on time, dealing with the ever-changing process of security, etc.
Learn about our library of more than 150 flower essences, wellness hacks & self-care practices, superfood recipes and wisdom teachings from around the world.
