Flower essences are among the safest natural remedies to use during the many adventures of motherhood. Mamas often ask us how they can incorporate the magic of flowers safely into their lives. Since there are so many applications, we decided to make a list of 50 different rituals for using flower essences.
Check out this tutorial for dyeing with Hibiscus sabdariffa flower petals, whose rich red color makes for a beautiful natural dye! Drop in one of our flower elixirs to the infuse the fabric with good vibes.
We've put together a flower-powered sleep ceremony to help you drift off to dreamland. Our Inner Peace and Quiet Mind flower essence blends will be your best allies for sleep. Inner Peace dissolves emotional stress and worries, whereas Quiet Mind relaxes mental stress, thinking too much and physical tension. Figure out which formula you need most, either intuitively what you're most drawn to or by taking the quiz on our website.
At the end of the year, making introspective space to review what you've learned and decide what you want more/less of going forward is a vital practice to consciously making the most of this short precious life! Here is a downloadable PDF of 11 of my favorite questions to ask myself every year at this time.