LOTUSWEI Blog
INTERNATIONAL TAI CHI DAY
I LOVE Tai Chi! It is one of the most profound art forms that exists! It is: moving meditation, self defense training, a way of life, finding your center of...
INTERNATIONAL TAI CHI DAY
I LOVE Tai Chi! It is one of the most profound art forms that exists! It is: moving meditation, self defense training, a way of life, finding your center of...
5 THINGS YOU NEED TO KNOW RIGHT NOW
1. THERE'S A CRITICAL SUPPLEMENT DEFICIENT IN ALL OF OUR DIETS. This deficiency is causing belly fat, inflammation, irritability, fatigue and poor sleep. Can you guess what it is? Omega...
5 THINGS YOU NEED TO KNOW RIGHT NOW
1. THERE'S A CRITICAL SUPPLEMENT DEFICIENT IN ALL OF OUR DIETS. This deficiency is causing belly fat, inflammation, irritability, fatigue and poor sleep. Can you guess what it is? Omega...
SELF-CARE: GOING BENEATH THE SURFACE
Last night I had dinner with a girlfriend I hadn’t seen for months. We talked and cried and talked and cried ~ and then talked some more. For each of...
SELF-CARE: GOING BENEATH THE SURFACE
Last night I had dinner with a girlfriend I hadn’t seen for months. We talked and cried and talked and cried ~ and then talked some more. For each of...
COCONUT MILK / GREEN CLAY MASK
When ever I am in the mood for a mask, this one is my go-to. I am simple girl, so the recipe only requires 2 ingredients (well, actually 3 if...
COCONUT MILK / GREEN CLAY MASK
When ever I am in the mood for a mask, this one is my go-to. I am simple girl, so the recipe only requires 2 ingredients (well, actually 3 if...
Luscious Rainforest Hot Cacao Recipe
When Taylor and I were exploring the rainforests in *Monteverde, Costa Rica we discovered the most incredible nourishing, delicious hot chocolate! The woman who made it for us graciously shared...
Luscious Rainforest Hot Cacao Recipe
When Taylor and I were exploring the rainforests in *Monteverde, Costa Rica we discovered the most incredible nourishing, delicious hot chocolate! The woman who made it for us graciously shared...
HOW TO SURVIVE MERCURY RETROGRADE
Is it just me, or did the last Mercury Retrograde have you completely off kilter?! Let me take you on a little journey of my love affair with Mercury Retrograde...
HOW TO SURVIVE MERCURY RETROGRADE
Is it just me, or did the last Mercury Retrograde have you completely off kilter?! Let me take you on a little journey of my love affair with Mercury Retrograde...