This deficiency is causing belly fat, inflammation, irritability, fatigue and poor sleep. Can you guess what it is?
Omega 3 oils!
We need a 1:1 ratio of Omega 6 to Omega 3 fats in our diets. The ratio of grass-fed beef of Omega 6’s to Omega 3’s is 4:1,while the ratio of conventional grain-fed beef is 21:1!
Foods like sardines, mackerel, anchovies, salmon, algae and evening primrose oil are rich in Omega 3's. Not eating those? Maybe it's time to explore a supplement!
Astrologically-speaking, Chiron (aka, the wounded healer asteroid) is moving out of Pisces (where it has been for the last seven years!), helping us to work with spiritual wounds and the true nature of compassion. As a result terms like empathy, boundaries + self-care have become hot topics during these past years.
Now, Chiron is moving into Aries for the next eight years, which will have us all exploring and questioning our identities in the world.
Stir 2 Tablespoons of Ginger Powder into hot water and enjoy. If you feel it coming on again in four hours - repeat.
This mixture will abort a migraine!
Get the low down on this and more in the Flowerlounge Podcast with KP Khalsa.
Vaccines like Gardasil for teenage girls will become mandatory with legislature in process to remove the religious opt-out.
Louise Kuo Habakus and her work of increasing awareness of informed consent at Fearless Parent inspires us so much that we are doing a fundraising workshop with her in New Jersey on May 19th! Refresh your mind with sensory explorations with botanical elixirs + clarity breathwork.
Have you ever felt like you're working really hard to ‘make it happen' when you could be magnetizing what you need?
Papaya flower balances our innate masculine and feminine energies, so we can find the middle ground between ‘being’ and ‘doing'.
Add to that, it harmonizes relationships, clarifies compatibility + enhances our gentleness and receptivity to others.
Love + flower petals,
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