Podcast

EMBODY YOUR WILD

EMBODY YOUR WILD

September 23, 2020 0 Comments

Eli Buren shares how deepening our relationship with nature helps us appreciate each other more, and why it’s so important to become adept at both yin/yang aspects within ourselves: sharpness & softness, ferocity & vulnerability. He talks about how romantic love relationships naturally invite us into a place of being disturbed, and how turning toward discomfort can amplify intimacy and vitality.

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YOUR SYMPTOMS ARE YOUR CONFLICTS: GERMANIC NEW MEDICINE

YOUR SYMPTOMS ARE YOUR CONFLICTS: GERMANIC NEW MEDICINE

September 16, 2020 0 Comments

Dr. Melissa Sell shares how your body’s symptoms tell the story of your inner conflicts. She shares Germanic New Medicine as a system of understanding the vast intelligence of the body, and how biological programs trigger in the body as a response to stress, shock and trauma. She offers a whole new way of understanding our body and encourages us to tap into our inner wisdom to make choices about our health. 



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Little Known Secrets about the Medical Industry

Little Known Secrets about the Medical Industry

September 09, 2020 0 Comments

A MUST-LISTEN: Dr. Christiane Northrup prolifically downloads a wealth of eye-opening knowledge and experience with humor and elegance. She fearlessly tells the truth about various kinds of health checks, why mammograms can be counterproductive and what to do instead, and what happens when boys are circumcised. Chock full of helpful tips and information that literally everyone should know to empower themselves, their families and communities. 
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HOW LIFE INITIATES US

HOW LIFE INITIATES US

September 02, 2020 0 Comments

In this episode I speak with Dr. Rose Kumar, founder of the Ommani Center and author ofBecoming Real: Reclaiming Your Health in Midlife. She talks about how and why she left corporatized medicine 22 years ago to form her own private practice.She describes how9 times out of 10 people intuitively know why they’re sickand how she practices medicine from a ‘how to transform the shadow’ perspective.She says that ‘getting over’ something can harm us, and how courageously making space for emotions prevents future illness. 
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SEPTEMBER 2020: MOONSHINE LUNAR FORECAST

SEPTEMBER 2020: MOONSHINE LUNAR FORECAST

September 01, 2020 0 Comments

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of August - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!
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HOW WE ADAPT TO SURVIVE

HOW WE ADAPT TO SURVIVE

August 26, 2020 0 Comments

Dr. Christina Compton talks about the role of doctors as health collaborators rather than authorities & how finding a cure to any physical imbalance requires us to go within to find the answers. She also shares that 99.9% of all physical imbalances have emotional/mental or spiritual/energetic causes, and offers one possible spiritual understanding of the virus situation that is occurring today.
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Creating a New World with Katie Hess

Creating a New World with Katie Hess

August 19, 2020 0 Comments

We the people are powerful -- it’s time to take charge. It’s time to bloom. It’s time to create the lives we want, despite perceived limitations. Any frustration or anger we experience due to world circumstances can be used to infuse passion into our strengths, projects and life design.
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FIND YOURSELF THROUGH TRAVEL: A JOURNEY TO TIBET

FIND YOURSELF THROUGH TRAVEL: A JOURNEY TO TIBET

August 12, 2020 0 Comments

Juliana Spicoluk & Mark Spicoluk, founders of Boho Beautiful, talk about their trip to Tibet, why their video from their travels in the country got censored & lead to them being blacklisted from China because of what they reported.
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YOUR UNAPOLOGETIC DESTINY

YOUR UNAPOLOGETIC DESTINY

August 05, 2020 0 Comments

In this episode I speak with Sarah Jenks about being unapologetic and breaking the rules so that we can become who we really are. She shares what prevents us from living life how we really want to -- and how to shift that. She describes the #1 fear that she sees in women on a spiritual path: outgrowing their partners, and talks about what happens when men get invited into the growth experience. She talks about the importance of being vulnerable to find our greatest strength, and how to identify your peak experiences to illuminate your biggest expression in life.
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AUGUST 2020: MOONSHINE LUNAR FORECAST

AUGUST 2020: MOONSHINE LUNAR FORECAST

August 01, 2020 0 Comments

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of August - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!
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INSIDER'S LOOK AT MEDICAL FREEDOM

INSIDER'S LOOK AT MEDICAL FREEDOM

July 29, 2020 0 Comments

In this episode I talk with Jim Turner for an insider’s look at medical freedom. We talk about the importance of: being informed around all issues of your medical health and wellness, why it's so important to look atwhy people don’t get sick and how we must learn to live with pathogens.
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SACRED DATURA FOR THE COLLECTIVE DARK NIGHT OF THE SOUL

SACRED DATURA FOR THE COLLECTIVE DARK NIGHT OF THE SOUL

July 24, 2020 0 Comments

This week, I recorded a podcast episode recapping what you may experience in working with the Sacred Datura and what it can catalyze within you. I share personal experiences and stories, and talk about how you can use the elixir for purification and finding light at the end of the tunnel during this collective dark night of the soul.

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JULY 2020: MOONSHINE LUNAR FORECAST

JULY 2020: MOONSHINE LUNAR FORECAST

June 29, 2020 0 Comments

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of July - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!
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JUNE 2020: MOONSHINE LUNAR FORECAST

JUNE 2020: MOONSHINE LUNAR FORECAST

June 01, 2020 0 Comments

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of June - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!
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HOLISTIC PSYCHIATRY & THE POWER OF CHOICE

HOLISTIC PSYCHIATRY & THE POWER OF CHOICE

May 26, 2020 0 Comments

In this episode I talk with Dr. Joseph Yi, board-certified holistic psychiatrist. He talks about why he doesn’t believe in ‘disorders’, using nutrition to get off prescription meds, and the tapering process. He describes connection as the opposite to addiction and how struggle in life makes us wiser and stronger on the other side.
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Cacao Flower: Plant Ally for Nourishment

Cacao Flower: Plant Ally for Nourishment

May 20, 2020 0 Comments

In this episode I talk about the magic of the Cacao flower, the value of healing crises and the importance of making yourself and your nourishment priority #1 in order to create the human embodied stability necessary in order to experience rapid personal growth.
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How to Tap into Your Knowingness

How to Tap into Your Knowingness

May 13, 2020 0 Comments

I talk to Lisa Reinhardt from Wei of Chocolate, who’s been caregiving her parents who are in their 90s. Last month her father passed, and she made the decision to move her mother cross-country even though conventional thought was against it. She describes their adventure, talks about the importance of a community and the power of spaciousness practices to help you tap into your own knowingness to trust yourself.
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WHAT IS HUMAN DESIGN?

WHAT IS HUMAN DESIGN?

May 06, 2020 0 Comments

In this episode I talk to Erin Claire Jones about Human Design. She shares about the five types of Human Design, along with the nine different energy centers and how that makes each of us operate differently. She describes how we can use Human Design to create the optimum ways for us to work together, make decisions and approach life and love depending on the unique combination that makes us who we are.
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MAY 2020: MOONSHINE LUNAR FORECAST

MAY 2020: MOONSHINE LUNAR FORECAST

May 01, 2020 0 Comments

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of May - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!
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FIX YOUR PERIOD

FIX YOUR PERIOD

April 28, 2020 0 Comments

In this episode I speak with Nicole Jardim, author of ‘Fix Your Period’, about today’s prevalence of women’s periods disappearing -- even in their 20’s! She talks about why ovaries are shutting down, all the factors that contribute to hormonal imbalance and what we can do to create lasting hormone balance. She teaches how to take back ownership of your health and tune in to the language of your body.
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Being Your Own Healer

Being Your Own Healer

April 21, 2020 0 Comments

In this episode I talk to Deborah Hanekamp of Mama Medicine about bathing rituals, becoming your own healer, and working with the water element to set intentions into motion. We talk about the beauty of aging, heightened sensitivity and practices to reconnect with your divine beauty.
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FREEDOM FROM SELF-DOUBT WITH KATIE HESS

FREEDOM FROM SELF-DOUBT WITH KATIE HESS

April 20, 2020 0 Comments

A solo cast with Katie hess about liberating ourselves from self-doubt - how a recent near-death experience showed me that fear does not exist in a state of awake awareness (being fully in the present moment).
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HOMESCHOOLING: DISCOVERY & SELF-AWARENESS

HOMESCHOOLING: DISCOVERY & SELF-AWARENESS

April 15, 2020 0 Comments

In this episode I sit down with Montessori teacher Caitlyn McLelland; we talk about self-awareness, observation and experience-based learning and how it impacts homeschooling and/or having our kids home at this time.
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TRADITIONAL CHINESE MEDICINE & OUR COLLECTIVE PURGING OF FEAR

TRADITIONAL CHINESE MEDICINE & OUR COLLECTIVE PURGING OF FEAR

April 13, 2020 0 Comments

In this episode, I sat down with Erin Borbet, to talk about Traditional Chinese Medicine and a five-element perspective on what’s happening in the collective. How is this time of purging fear and anxiety both individually and collectively affecting our meridians, bodies and minds?
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Radical Ok-ness During Rapid Change

Radical Ok-ness During Rapid Change

April 08, 2020 0 Comments

Robin Sandomirksky shares about ‘radical ok-ness’ during a time of rapid change, when we are liberating collective and individual fears. She shares about how we can use this time to learn to feel connected even if we’re physically separate from loved ones. We can see what’s happening outside of us as a reflection of our own creation. 
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BEING WITH YOURSELF IN THE WILD UNKNOWN WITH KATIE HESS

BEING WITH YOURSELF IN THE WILD UNKNOWN WITH KATIE HESS

April 07, 2020 0 Comments

A solo cast about leaning into intensity to more quickly unravel your patterns and recognizing when our responses are disproportionate to what’s happening in reality.
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APRIL 2020: MOONSHINE LUNAR FORECAST

APRIL 2020: MOONSHINE LUNAR FORECAST

April 01, 2020 0 Comments

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of April - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!
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Turning Inward with Katie Hess

Turning Inward with Katie Hess

March 24, 2020 0 Comments

Now is the time to take charge and turn inward, to resist the urge to seek external stimulation and instead learn from our own inner wisdom and observe our emotional patterning for insights. I share the importance of staying neutral, being a leader and nourishing ourselves. I also provide a new list of flower essences for different types of needs that are arising this week and offer my favorite meditation program as a gift -- with 16-audio recordings designed to help you experience more calm, clarity and focus within minutes.
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THE UNSHAKEABLE YOU WITH KATIE HESS

THE UNSHAKEABLE YOU WITH KATIE HESS

March 18, 2020 0 Comments

In this episode of the Flowerlounge Podcast, you'll hear a solo cast about the importance of reconnecting with the unshakeable part of you, along with a side of flower essences to keep your cool no matter what -- and a short meditation.
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FLOWER ESSENCES FOR BEING SEEN WITH KATIE HESS

FLOWER ESSENCES FOR BEING SEEN WITH KATIE HESS

March 10, 2020 0 Comments

In this short episode, Katie Hess talks about her recent experience preparing for and doing a TEDx talk. She speaks about how to work with your fear of being seen and shares what flower essences she used leading up to the talk, and how your body sometimes has a mind of its own and what to do about it.
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2020 ASTROLOGICAL OVERVIEW: MOONSHINE LUNAR FORECAST

2020 ASTROLOGICAL OVERVIEW: MOONSHINE LUNAR FORECAST

March 09, 2020 0 Comments

Intuitive astrologer Kristina Wingeier provides us with an overview of the year 2020. We dive deep into what to expect this lunar cycle, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!
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HOLISTIC HEALING FOR PETS

HOLISTIC HEALING FOR PETS

March 04, 2020 0 Comments

If you are a pet owner, you need to listen to this episode. PERIOD. I speak with Dr. Josie Beug, TCVM or Traditional Chinese Veterinary Medical doctor. She shares astounding research around the dangers of excessive allopathic treatment with pets, how most pet foods lead to chronic illness, how most pets she treats have similar issues to their owners and why that is. Josie shares about her own heartwarming path to finding Traditional Chinese Medicine, flower essences, gem elixirs and the results she’s seen with not only animals but also in her own life.
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MARCH 2020: MOONSHINE LUNAR FORECAST

MARCH 2020: MOONSHINE LUNAR FORECAST

February 26, 2020 0 Comments

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of March - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!
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Regenerate: Radical Resilience

Regenerate: Radical Resilience

February 19, 2020 0 Comments

In this episode I talk to Sayer Ji about his new book calledRegenerate.We talk about how we as humans are essentially walking crystals - that we’re made of a liquid crystalline water with an infinite potential access to energy and nourishment available to us through sunlight, plants, herbs and healing practices. He describes the miraculous resilience within the body to be vibrant and healthy, even in today’s wild world.

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VULNERABILITY IN BUSINESS WITH FOUNDER OF SEVEN TEAS

VULNERABILITY IN BUSINESS WITH FOUNDER OF SEVEN TEAS

February 12, 2020 0 Comments

In this episode I sit down with JeremyIssakhrian, Co-Founder of Seven Teas. We talk about how being vulnerable helped him pivot into his wildly successful tea business. I caught up with Jeremy while he was traveling in a van with his wife Whitney, where he’s growing his tea business by day and enjoying hot springs by night.
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WATERCOLOR MINDFULNESS

WATERCOLOR MINDFULNESS

February 05, 2020 0 Comments

In this episode I talk to Sarah Simon, The Mint Gardener, about her mindfulness practices of being a watercolor artist, a gardener and a mother. We chat about creativity tips, pro-mom tips for creative kids, how to dissolve your inner critic and make a space that inspires you to create. We talk about how she got a book deal from Instagram, how she chose a publisher and how she designed her book tour. We talked about painting and drawing with watercolor, gouache and ink, whether for joy, business or processing life’s challenges.
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FEBRUARY 2020: MOONSHINE LUNAR FORECAST

FEBRUARY 2020: MOONSHINE LUNAR FORECAST

February 01, 2020 0 Comments

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of February - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!
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MUSHROOMS: A LIFELONG SUPERFOOD WITH FOUR SIGMATIC

MUSHROOMS: A LIFELONG SUPERFOOD WITH FOUR SIGMATIC

January 28, 2020 0 Comments

In this episode, I talk to Danielle Ryan Broida, herbalist, nutritionist and national educator of Four Sigmatic. We talk about mushrooms as teachers and healers of our planet. Danielle shares wisdom about her favorite mushrooms, and how they boost our vitality, help us sleep better, chill out and be more productive. She shares fun history, culture and herbal lore around mushroom superpowers and describes their energetic qualities and how they can sometimes be elusive to find in the wild.
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CHINESE NEW YEAR ASTROLOGY: RAT METAL

CHINESE NEW YEAR ASTROLOGY: RAT METAL

January 21, 2020 0 Comments

Happy Lunar New Year! In this episode I talk with Anjie Cho, architect and feng shui educator about the upcoming Chinese New Year celebration, as we transition into the Metal Rat year. Anjie describes the overall quality of this new year, as well as the characteristics of each Chinese astrological sign, based on the year you were born. Anjie also shares some beautiful Chinese New Year’s rituals to intentionally invite in more auspicious energy into your life and space on Saturday, January 25th, 2020!
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Flower Essences for Dogs + Cats

Flower Essences for Dogs + Cats

January 14, 2020 0 Comments

In this episode, I talk about flower essences for dogs and cats. I cover specific flowers and blends for all different types of pet experiences and share how we can help our furry loved ones with flower remedies for things like: rescue trauma, hyperactivity, sadness when you travel, surgeries, thunderstorm/fireworks fear, jealousy, biting, heart issues, sore muscles, restlessness, exhaustion, fatigue, physical issues and during the death process.
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REDEFINING POWER: EMBODYING THE QUEEN

REDEFINING POWER: EMBODYING THE QUEEN

January 07, 2020 0 Comments

In this episode I speak with Stephanie Marango about redefining the concept of ‘power’ with concepts like ‘allowing’, ‘presence’ and divine feminine. We talk about the importance for women today to embrace the Queen archetype -- and why. She describes the value of experiencing the intensity of feelings as fuel for wisdom through vulnerability, and she teaches us the ‘Gunk meditation’.
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JANUARY 2020: MOONSHINE LUNAR FORECAST

JANUARY 2020: MOONSHINE LUNAR FORECAST

January 01, 2020 0 Comments

Intuitive astrologer Kristina Wingeier is back for another episode of the MOONSHINE series on the #FlowerloungePodcast. We dive deep into what to expect this lunar cycle, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!
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THE ART OF RECEIVING WITH KATIE HESS

THE ART OF RECEIVING WITH KATIE HESS

December 18, 2019 0 Comments

In this mini-solo-cast, Katie Hess asks some fundamental questions about receiving: When does it challenge and stretch us out of our comfort zone? When do we feel like we must do it all? How much support, love and abundance can we handle? She reflects about receiving, prosperity, support and when we experience resistance.
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Adrenals, Thyroid & Ovaries: Connecting the Dots

Adrenals, Thyroid & Ovaries: Connecting the Dots

December 10, 2019 0 Comments

In this episode, I talk with Dr. Aviva Romm about all things energy, from adrenal fatigue to thyroid balance, from signs of burnout to adaptogens to nourish your body. We talk about endometriosis, fibroids, cysts and excess estrogen in women today & simple remedies for balancing the endocrine system, connecting the dots between your adrenals, thyroid and ovaries.
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SAILING INTERIOR WATERS

SAILING INTERIOR WATERS

December 10, 2019 0 Comments

I talk with Nadia Nedelchez, holistic practitioner from Uruguay about her business and use of LOTUSWEI elixirs and oils to help women in her country express themselves, have self-confidence, and trust that they have gifts the world needs.
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HOMEOPATHY: PREVENTION AS CURE

HOMEOPATHY: PREVENTION AS CURE

December 05, 2019 0 Comments

In a country where one of the leading causes of death is properly prescribed medications, the fact that there are 200 years of recorded safe use (zero harm) of homeopathic medicine is incredibly meaningful. 

In this episode I talk with Ellie Whalen, founder of Sprayology homeopathic remedies for the last 20 years. We talk about the most important remedies for preventative health and wellness, including for digestion, hangover, stress, lack of sunshine, cold/flu, environmental toxins and sleep.

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DECEMBER 2019: MOONSHINE LUNAR FORECAST

DECEMBER 2019: MOONSHINE LUNAR FORECAST

November 30, 2019 0 Comments

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of December - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!
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BUSINESS AS PERSONAL GROWTH

BUSINESS AS PERSONAL GROWTH

November 26, 2019 0 Comments

Clare Chiang of Singapore interviews me about one of my favorite topics: business. We talk about how my businesses have grown & changed with me, dance as a method for exploring our personal edges, interesting things about Singaporean business culture and how spending time in Asia is life-changing.
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FERMENTING WISDOM

FERMENTING WISDOM

November 19, 2019 0 Comments

In this episode I talk with baker, horticulturist + James Beard Award Winner, Sarah Owens. She specializes in sourdough cultures and other types of fermentation, as well as locally-grown and heirloom ingredients. 

We talk about why food preparation is so sacred and the beauty of making food with your hands. Hint: it transmits your own special essence to people who eat your food - through the microbiome (bacterial cultures) on your hands. 

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The First Mess: Food Blogging & Self Love

The First Mess: Food Blogging & Self Love

November 12, 2019 0 Comments

Do you ever read see one of those instagram profiles or food blogs that are exquisitely styled, with gorgeous colors and recipes? Do you ever wonder what goes into that and how much time it requires to develop a body of work around food, social media and blogging? 

In this episode, I talk with chef Laura Wright about her experiences creating a blog that showcases her seasonal vegan recipes including beautiful photographs and captivating stories.

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