Podcast

Eli Buren shares how deepening our relationship with nature helps us appreciate each other more, and why it’s so important to become adept at both yin/yang aspects within ourselves: sharpness & softness, ferocity & vulnerability. He talks about how romantic love relationships naturally invite us into a place of being disturbed, and how turning toward discomfort can amplify intimacy and vitality.

Dr. Melissa Sell shares how your body’s symptoms tell the story of your inner conflicts. She shares Germanic New Medicine as a system of understanding the vast intelligence of the body, and how biological programs trigger in the body as a response to stress, shock and trauma. She offers a whole new way of understanding our body and encourages us to tap into our inner wisdom to make choices about our health. 

A MUST-LISTEN: Dr. Christiane Northrup prolifically downloads a wealth of eye-opening knowledge and experience with humor and elegance. She fearlessly tells the truth about various kinds of health checks, why mammograms can be counterproductive and what to do instead, and what happens when boys are circumcised. Chock full of helpful tips and information that literally everyone should know to empower themselves, their families and communities. 

In this episode I speak with Dr. Rose Kumar, founder of the Ommani Center and author ofBecoming Real: Reclaiming Your Health in Midlife. She talks about how and why she left corporatized medicine 22 years ago to form her own private practice.She describes how9 times out of 10 people intuitively know why they’re sickand how she practices medicine from a ‘how to transform the shadow’ perspective.She says that ‘getting over’ something can harm us, and how courageously making space for emotions prevents future illness. 

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of August - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!

Dr. Christina Compton talks about the role of doctors as health collaborators rather than authorities & how finding a cure to any physical imbalance requires us to go within to find the answers. She also shares that 99.9% of all physical imbalances have emotional/mental or spiritual/energetic causes, and offers one possible spiritual understanding of the virus situation that is occurring today.

We the people are powerful -- it’s time to take charge. It’s time to bloom. It’s time to create the lives we want, despite perceived limitations. Any frustration or anger we experience due to world circumstances can be used to infuse passion into our strengths, projects and life design.

Juliana Spicoluk & Mark Spicoluk, founders of Boho Beautiful, talk about their trip to Tibet, why their video from their travels in the country got censored & lead to them being blacklisted from China because of what they reported.

In this episode I speak with Sarah Jenks about being unapologetic and breaking the rules so that we can become who we really are. She shares what prevents us from living life how we really want to -- and how to shift that. She describes the #1 fear that she sees in women on a spiritual path: outgrowing their partners, and talks about what happens when men get invited into the growth experience. She talks about the importance of being vulnerable to find our greatest strength, and how to identify your peak experiences to illuminate your biggest expression in life.

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of August - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!

In this episode I talk with Jim Turner for an insider’s look at medical freedom. We talk about the importance of: being informed around all issues of your medical health and wellness, why it's so important to look atwhy people don’t get sick and how we must learn to live with pathogens.

This week, I recorded a podcast episode recapping what you may experience in working with the Sacred Datura and what it can catalyze within you. I share personal experiences and stories, and talk about how you can use the elixir for purification and finding light at the end of the tunnel during this collective dark night of the soul.

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of July - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of June - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!

In this episode I talk with Dr. Joseph Yi, board-certified holistic psychiatrist. He talks about why he doesn’t believe in ‘disorders’, using nutrition to get off prescription meds, and the tapering process. He describes connection as the opposite to addiction and how struggle in life makes us wiser and stronger on the other side.

In this episode I talk about the magic of the Cacao flower, the value of healing crises and the importance of making yourself and your nourishment priority #1 in order to create the human embodied stability necessary in order to experience rapid personal growth.

I talk to Lisa Reinhardt from Wei of Chocolate, who’s been caregiving her parents who are in their 90s. Last month her father passed, and she made the decision to move her mother cross-country even though conventional thought was against it. She describes their adventure, talks about the importance of a community and the power of spaciousness practices to help you tap into your own knowingness to trust yourself.

In this episode I talk to Erin Claire Jones about Human Design. She shares about the five types of Human Design, along with the nine different energy centers and how that makes each of us operate differently. She describes how we can use Human Design to create the optimum ways for us to work together, make decisions and approach life and love depending on the unique combination that makes us who we are.

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of May - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!

In this episode I speak with Nicole Jardim, author of ‘Fix Your Period’, about today’s prevalence of women’s periods disappearing -- even in their 20’s! She talks about why ovaries are shutting down, all the factors that contribute to hormonal imbalance and what we can do to create lasting hormone balance. She teaches how to take back ownership of your health and tune in to the language of your body.

In this episode I talk to Deborah Hanekamp of Mama Medicine about bathing rituals, becoming your own healer, and working with the water element to set intentions into motion. We talk about the beauty of aging, heightened sensitivity and practices to reconnect with your divine beauty.

A solo cast with Katie hess about liberating ourselves from self-doubt - how a recent near-death experience showed me that fear does not exist in a state of awake awareness (being fully in the present moment).

In this episode I sit down with Montessori teacher Caitlyn McLelland; we talk about self-awareness, observation and experience-based learning and how it impacts homeschooling and/or having our kids home at this time.

In this episode, I sat down with Erin Borbet, to talk about Traditional Chinese Medicine and a five-element perspective on what’s happening in the collective. How is this time of purging fear and anxiety both individually and collectively affecting our meridians, bodies and minds?

Robin Sandomirksky shares about ‘radical ok-ness’ during a time of rapid change, when we are liberating collective and individual fears. She shares about how we can use this time to learn to feel connected even if we’re physically separate from loved ones. We can see what’s happening outside of us as a reflection of our own creation. 

A solo cast about leaning into intensity to more quickly unravel your patterns and recognizing when our responses are disproportionate to what’s happening in reality.

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of April - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on stabilizing for it all!

Now is the time to take charge and turn inward, to resist the urge to seek external stimulation and instead learn from our own inner wisdom and observe our emotional patterning for insights. I share the importance of staying neutral, being a leader and nourishing ourselves. I also provide a new list of flower essences for different types of needs that are arising this week and offer my favorite meditation program as a gift -- with 16-audio recordings designed to help you experience more calm, clarity and focus within minutes.

In this episode of the Flowerlounge Podcast, you'll hear a solo cast about the importance of reconnecting with the unshakeable part of you, along with a side of flower essences to keep your cool no matter what -- and a short meditation.

In this short episode, Katie Hess talks about her recent experience preparing for and doing a TEDx talk. She speaks about how to work with your fear of being seen and shares what flower essences she used leading up to the talk, and how your body sometimes has a mind of its own and what to do about it.

Intuitive astrologer Kristina Wingeier provides us with an overview of the year 2020. We dive deep into what to expect this lunar cycle, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!

If you are a pet owner, you need to listen to this episode. PERIOD. I speak with Dr. Josie Beug, TCVM or Traditional Chinese Veterinary Medical doctor. She shares astounding research around the dangers of excessive allopathic treatment with pets, how most pet foods lead to chronic illness, how most pets she treats have similar issues to their owners and why that is. Josie shares about her own heartwarming path to finding Traditional Chinese Medicine, flower essences, gem elixirs and the results she’s seen with not only animals but also in her own life.

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of March - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!

In this episode I talk to Sayer Ji about his new book calledRegenerate.We talk about how we as humans are essentially walking crystals - that we’re made of a liquid crystalline water with an infinite potential access to energy and nourishment available to us through sunlight, plants, herbs and healing practices. He describes the miraculous resilience within the body to be vibrant and healthy, even in today’s wild world.

In this episode I sit down with JeremyIssakhrian, Co-Founder of Seven Teas. We talk about how being vulnerable helped him pivot into his wildly successful tea business. I caught up with Jeremy while he was traveling in a van with his wife Whitney, where he’s growing his tea business by day and enjoying hot springs by night.

In this episode I talk to Sarah Simon, The Mint Gardener, about her mindfulness practices of being a watercolor artist, a gardener and a mother. We chat about creativity tips, pro-mom tips for creative kids, how to dissolve your inner critic and make a space that inspires you to create. We talk about how she got a book deal from Instagram, how she chose a publisher and how she designed her book tour. We talked about painting and drawing with watercolor, gouache and ink, whether for joy, business or processing life’s challenges.

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of February - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!

In this episode, I talk to Danielle Ryan Broida, herbalist, nutritionist and national educator of Four Sigmatic. We talk about mushrooms as teachers and healers of our planet. Danielle shares wisdom about her favorite mushrooms, and how they boost our vitality, help us sleep better, chill out and be more productive. She shares fun history, culture and herbal lore around mushroom superpowers and describes their energetic qualities and how they can sometimes be elusive to find in the wild.

Happy Lunar New Year! In this episode I talk with Anjie Cho, architect and feng shui educator about the upcoming Chinese New Year celebration, as we transition into the Metal Rat year. Anjie describes the overall quality of this new year, as well as the characteristics of each Chinese astrological sign, based on the year you were born. Anjie also shares some beautiful Chinese New Year’s rituals to intentionally invite in more auspicious energy into your life and space on Saturday, January 25th, 2020!

In this episode, I talk about flower essences for dogs and cats. I cover specific flowers and blends for all different types of pet experiences and share how we can help our furry loved ones with flower remedies for things like: rescue trauma, hyperactivity, sadness when you travel, surgeries, thunderstorm/fireworks fear, jealousy, biting, heart issues, sore muscles, restlessness, exhaustion, fatigue, physical issues and during the death process.

In this episode I speak with Stephanie Marango about redefining the concept of ‘power’ with concepts like ‘allowing’, ‘presence’ and divine feminine. We talk about the importance for women today to embrace the Queen archetype -- and why. She describes the value of experiencing the intensity of feelings as fuel for wisdom through vulnerability, and she teaches us the ‘Gunk meditation’.

Intuitive astrologer Kristina Wingeier is back for another episode of the MOONSHINE series on the #FlowerloungePodcast. We dive deep into what to expect this lunar cycle, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!

In this mini-solo-cast, Katie Hess asks some fundamental questions about receiving: When does it challenge and stretch us out of our comfort zone? When do we feel like we must do it all? How much support, love and abundance can we handle? She reflects about receiving, prosperity, support and when we experience resistance.

In this episode, I talk with Dr. Aviva Romm about all things energy, from adrenal fatigue to thyroid balance, from signs of burnout to adaptogens to nourish your body. We talk about endometriosis, fibroids, cysts and excess estrogen in women today & simple remedies for balancing the endocrine system, connecting the dots between your adrenals, thyroid and ovaries.

I talk with Nadia Nedelchez, holistic practitioner from Uruguay about her business and use of LOTUSWEI elixirs and oils to help women in her country express themselves, have self-confidence, and trust that they have gifts the world needs.

In a country where one of the leading causes of death is properly prescribed medications, the fact that there are 200 years of recorded safe use (zero harm) of homeopathic medicine is incredibly meaningful. 

In this episode I talk with Ellie Whalen, founder of Sprayology homeopathic remedies for the last 20 years. We talk about the most important remedies for preventative health and wellness, including for digestion, hangover, stress, lack of sunshine, cold/flu, environmental toxins and sleep.

We're back with another MOONSHINE episode with intuitive astrologer, Kristina Wingeier! Listen for the astrological report on the month of December - what to expect, important dates to throw on your calendar + flower elixirs recommended for getting a jump on *stabilizing* for it all!

Clare Chiang of Singapore interviews me about one of my favorite topics: business. We talk about how my businesses have grown & changed with me, dance as a method for exploring our personal edges, interesting things about Singaporean business culture and how spending time in Asia is life-changing.

In this episode I talk with baker, horticulturist + James Beard Award Winner, Sarah Owens. She specializes in sourdough cultures and other types of fermentation, as well as locally-grown and heirloom ingredients. 

We talk about why food preparation is so sacred and the beauty of making food with your hands. Hint: it transmits your own special essence to people who eat your food - through the microbiome (bacterial cultures) on your hands. 

Do you ever read see one of those instagram profiles or food blogs that are exquisitely styled, with gorgeous colors and recipes? Do you ever wonder what goes into that and how much time it requires to develop a body of work around food, social media and blogging? 

In this episode, I talk with chef Laura Wright about her experiences creating a blog that showcases her seasonal vegan recipes including beautiful photographs and captivating stories.