EP #141: BEING WITH YOURSELF IN THE WILD UNKNOWN WITH KATIE HESS
A solo cast about leaning into intensity to more quickly unravel your patterns and recognizing when our responses are disproportionate to what’s happening in reality.
- A couple of personal stories from this last week, and why it’s so important to take breaks to have compassion for ourselves and maintain a sense of humor with what arises.
- My personal viewpoint of this heightened emotional time (or journey into the unknown) as a catalyst for self-inquiry and swift purification of anything that holds us back.
- Our collective on a mini retreat: what in the last week has tripped your triggers emotionally? How can you tend to that?
I also share the story of discovering the tropical milkweed that unexpectedly bloomed on our property. More about that here.
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