How to Tap into Your Knowingness


May 13, 2020

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EP 150: HOW TO TAP INTO YOUR INNER KNOWINGNESS WITH LISA REINHARDT

In this episode I talk to Lisa Reinhardt from Wei of Chocolate, who’s been caregiving her parents who are in their 90s. Last month her father passed, and she made the decision to move her mother cross-country even though conventional thought was against it. She describes their adventure, talks about the importance of a community and the power of spaciousness practices to help you tap into your own knowingness to trust yourself, even if the entire world believes you should head in a different direction. 

She asks the thought-provoking question:
What bold action would you take, if you knew you couldn’t fail? 

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WE TALK ABOUT:
  • How to ditch the pro’s/con’s analysis in decision-making and tap into your ‘knowingness’
  • The ‘Spaciousness Method’ for unhooking your mind from thoughts
  • The journey: moving her 92-year-old mother, a double amputee, cross-country
  • Caretaker’s Tip: how Urinary Tract Infections present as dementia, how to advocate for  testing, knowing which antibiotics to use + how to make your own antibacterial wipes
  • Caretaking and how it taught her that ‘being’ surpasses ‘doing’ in many ways
  • The magic of multi-generational families
  • How Crown Flower and Banana Yucca elixirs offered support
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MORE ABOUT LISA:

After traveling in the Himalayas for 11 years, living in monasteries and doing retreat in a cave, Lisa Reinhardt thought she came back to the US to share what she'd learned about meditation. After an a-ha moment eating chocolate, however, things took a delicious turn. Now, as founder of Wei of Chocolate, Lisa delights in giving people permission to eat chocolate every day without guilt. Having compiled reams of research and distilled what exactly differentiates healthy chocolate from candy, she believes that a daily piece or two of chocolate can be a path to peace & wellness, as well as a way to bring the benefits of meditation effortlessly into our modern, busy lifestyle.

CONNECT WITH LISA:

Follow her on Instagram: @weiofchocolate
Explore her website: weiofchocolate.com

CONNECT WITH KATIE:

Follow her on Instagram: @iamkatiehess @lotuswei
LinkedIn: Katie Hess
Media Kit: Katie Hess, International

Happy listening,