IF YOU’RE LIKE ME … YOU DO A LOT OF SITTING ON YOUR BUTT ON THE COMPUTER.

You may or may not have a movement program that you love … like yoga, pilates, running, strength building, dancing or hiking.

You might hop on and off the wagon in terms of how much you exercise. I know I do!

I want to share this video with you in hopes it will inspire you to care for your body just a little more. We only get one body - at least in this life!

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