Discover what meditation is/what it isn't, why it's important and how easy + life-changing it is.
16 audio recordings with Katie Hess, including:
- Meditation Introduction
- Proper Seat
- Teachings and corresponding meditations based upon the 6 senses
- Application of the results
You'll be able download these listen on your phone anytime, anywhere, or listen direct from your browser.
Access to meditations will be emailed to you upon purchase.