Wakefulness Meditation Instruction + Practice Series

What a lovely change from my usual meditation practice!! I learned so much from the different practices and received such peace from each one. The most valuable piece was learning to do a dedication at the end of the meditation or any activity I am doing. I loved all of it! Thank you!

I enjoyed these meditation practices very much. It was great to have something to look forward to coming in my inbox daily and the practices were very easy to incorporate into daily life. I'm going back through them again now. Thank you for this lovely gift.

Thank you Katie for sharing ways to awaken the senses. What a beautiful way to incorporate meditation into daily life. I appreciate this gift.

I love the way you organized this into Teachings and Practices, all of which are doable within time-constraints and life's circumstances. You made it practical yet unique (not the same old body scans and focusing on the breath) -- I absolutely love the isolation of each sense to open ourselves into greater spaciousness and witnessing. It's also very much appreciated that you only share from an experiential, authentic place, and I love that you shared your past struggles and vulnerabilities -- there's so much strength in that for all of us!

This was wonderful. Beautifully created with specific intentions for each day. I have felt so calm especially during stressful times.

I am so grateful for you giving us this gift. It was very comforting at a time I was feeling anxious and afraid. Along with taking joy juice elixir and spray I’m feeling calmer. Thank you so much for your kindness. I appreciate it so much!

Such a special offering. I love that Katie presents practices she loves and has worked with herself and experienced. I greatly respect that and trust it so much more than teaching from a manual. Perfect practices to do while breastfeeding my baby!

This meditation series is very well done. I really enjoy how each meditation is based on one sense. I liked the instruction and the meditations are you short, yet effective. Focusing on one sense at a time helps to make make meditation accessible. Sometimes I would be doing the meditation on my phone and the screen will close and I wouldn’t realize it. I had been sitting in quiet for a bit longer than the meditation because I didn’t realize my phone had paused. The meditations are very relaxing. I love your voice and the way that you present it. You have such a gift with words! It has been very helpful during this difficult time. Thank you very, very, very much.

Thank you Katie so much! I started yesterday with the visual meditation. It was an experience I have never done before and it was so powerful! Staying in the present and observing a tree in my backyard was so powerful! I can’t even explain it very good with words. But it was truly the present moment I was in for several minutes and it was awesome. I will continue today ! Thank you for giving us a wonderful gift! Love. Janice

I, with the support of Grace, was able to carve out ten minutes each day to listen to the recordings and I’m so so glad. They brought to me a little pocket of sanity and I noticed on my daily walks so much more around me! It’s been a pleasure to really hear the birds, taste my toast, and watch the curtains move. It’s brought in a really subtle feeling that brings me to a place of calm and surrender. Thank you for the teachings and mediations!