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In this episode I speak with Antoinette Beauchamp about Intuitive Scheduling and the ability to trust your inner compass for timing on meetings, launching projects and how to calendar your time in general. She talks about how to avoid burnout by blocking one-hour chunks in your day where you do something that brings you joy, instead of booking in a full day of meetings. She advises on limiting the number of times you do certain activities, like appointments, and describes the freedom of scheduling 2-hour blocks of what she calls ‘intuitive time’ that allow for flashes of insight.
Antoinette Beauchamp is an empowerment mindset coach, speaker, author, and meditation teacher. As an ELI-MP certified coach, she inspires and challenges people to lead with passion, find balance, step into their power, and own who they were born to be so they can live with joy and ease. She has worked with thousands of people, including influencers, entrepreneurs, and C-suite executives to help them create monumental changes in their lives to launch them into the life they've always wanted to live.
Follow her on Instagram: @antoinettebeauchamp_
Explore her website: www.antoinettebeauchamp.com
Follow her on Instagram: @iamkatiehess @lotuswei
LinkedIn: Katie Hess
Media Kit: Katie Hess, International
Happy listening,
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