Intuitive Scheduling


October 07, 2020

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EP 167: INTUITIVE SCHEDULING WITH ANTOINETTE BEAUCHAMP

In this episode I speak with Antoinette Beauchamp about Intuitive Scheduling and the ability to trust your inner compass for timing on meetings, launching projects and how to calendar your time in general. She talks about how to avoid burnout by blocking one-hour chunks in your day where you do something that brings you joy, instead of booking in a full day of meetings. She advises on limiting the number of times you do certain activities, like appointments, and describes the freedom of scheduling 2-hour blocks of what she calls ‘intuitive time’ that allow for flashes of insight.

LISTEN TO THIS EPISODE ON:

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WE TALK ABOUT:
  • Scheduling ‘intuitive time’ (and putting your phone away)
  • What are the different cycles that you experience during the day
  • Noticing when you have energy for which things
  • Scheduling blocks of time for your ‘joy list’ or ‘peace list’
  • Reimagining your calendar
  • Eliminating the ‘shoulds’ 
  • How to trust yourself when you need to cancel an appt vs. pushing yourself
  • How to spend more time in the present with the things you enjoy
  • Delegating your calendar
  • When you feel like you’re “too much”
MORE ABOUT ANTOINETTE:

Antoinette Beauchamp is an empowerment mindset coach, speaker, author, and meditation teacher. As an ELI-MP certified coach, she inspires and challenges people to lead with passion, find balance, step into their power, and own who they were born to be so they can live with joy and ease. She has worked with thousands of people, including influencers, entrepreneurs, and C-suite executives to help them create monumental changes in their lives to launch them into the life they've always wanted to live.

CONNECT WITH ANTOINETTE BEAUCHAMP:

Follow her on Instagram: @antoinettebeauchamp_
Explore her website: www.antoinettebeauchamp.com 

CONNECT WITH KATIE:

Follow her on Instagram: @iamkatiehess @lotuswei
LinkedIn: Katie Hess
Media Kit: Katie Hess, International

Happy listening,