September 05, 2015
As our agendas start to get busier with the coming of the holiday season, sometimes 24 hours in one day just doesn’t seem to be enough to finish all the to-do’s! This reality can make turning our brilliant brains off quite the challenge.
One of my favorite sleepy-time rituals is drinking a small cup of whatever hot beverage I am craving that night. Most of us have that go-to tea bag that is always delightful, but sometimes simplicity + a homemade concoction can be just as satisfying.
As the weather starts to cool in Phoenix, the citrus trees have a short blossoming season from mid-August to October – resulting in an excess amount of grapefruit and lemon for those of us who have them growing in our backyards + neighborhoods.
As of late, my night-time beverage of choice has been this simple concoction: hot water with a fresh squeeze of grapefruit + lemon, teaspoon of honey for a touch of sweetness and a dropper-full of Quiet Mind elixir for its flower-powered benefits.
Did You Know:
So get in your most comfortable pajamas, curl up with a cozy blanket and your sleepy-time drink in hand, turn on some relaxing music, mist yourself + sheets with Quiet Mind, breathe deeply + sink into sweet dream land.
Sweet dreams + flower petals,