As our agendas start to get busier with the coming of the holiday season, sometimes 24 hours in one day just doesn’t seem to be enough to finish all the to-do’s! This reality can make turning our brilliant brains off quite the challenge.
One of my favorite sleepy-time rituals is drinking a small cup of whatever hot beverage I am craving that night. Most of us have that go-to tea bag that is always delightful, but sometimes simplicity + a homemade concoction can be just as satisfying.
As the weather starts to cool in Phoenix, the citrus trees have a short blossoming season from mid-August to October – resulting in an excess amount of grapefruit and lemon for those of us who have them growing in our backyards + neighborhoods.
As of late, my night-time beverage of choice has been this simple concoction: hot water with a fresh squeeze of grapefruit + lemon, teaspoon of honey for a touch of sweetness and a dropper-full of Quiet Mind elixir for its flower-powered benefits.
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So get in your most comfortable pajamas, curl up with a cozy blanket and your sleepy-time drink in hand, turn on some relaxing music, mist yourself + sheets with Quiet Mind, breathe deeply + sink into sweet dream land.
Sweet dreams + flower petals,