80: NICOLE JARDIM

March 20, 2019

Dangers of the Birth Control Pill + Your Cycle's Superpowers with Nicole Jardim

In this episode I talk with Nicole Jardim, creator of ‘Fix Your Period’. We talk about the incredible dangers of the birth control pill, how to get off of it + what to do instead.

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We talk about:
  • The dangers of using the Birth Control Pill
  • Symptoms of Birth Control creating imbalances: migraines, UTI’s, yeast infections, low libido, hair loss (head), hair growth (face), disturbed gut health, bloating, weight gain, tumors, brain tumor-like symptoms, vision problems
  • The shocking reasons most women take the pill: birth control (40%) vs. treating symptoms like acne or painful periods (60%)!
  • Understanding your body + getting to root causes of symptoms instead of the pill
  • Fertility Awareness Method (tracking your ovulation days with daily BBT + cervical fluid)
  • Diaphragm, condoms + the barrier method as birth control during the 7-10 day window of Daisy red light (or less, as you get to know your body’s signs)
  • IUD’s: pro’s + con’s
  • Rewards of getting to know your natural cycle
  • The importance of true menstruation (physical purification) and ovulation (hormone production that supports + balances your body + mind/mood in countless ways)
  • How long to wait to get pregnant after getting off the pill and WHY (hint: B-vitamins + mineral depletion and thyroid de-regulation)
  • The importance of our natural hormones vs. synthetics
  • Understanding your cycle’s superpowers + planning around it
  • Why you might want to schedule important meetings + public speaking during your ovulation time
  • What causes cysts + natural practices for painful periods (castor oil packs, vaginal steams, moxibustion + flooding your body with nutrients)

More about Nicole:

Nicole is a Certified Women's Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful periods, amenorrhea, and many more. Nicole is also the co-host of The Period Party, a top-rated podcast on iTunes - be sure to tune into that if you want to learn more about how to fix your period - and she's the creator of the Institute for Integrative Nutrition's hormone health continuing education course.

BONUS GIVEAWAY

Nicole has created a complimentary quiz to help women discover the root cause of their hormonal symptoms, plus powerful steps to take to balance hormones naturally. Click here to take the quiz!

    Connect with Nicole:
    Explore her website
    Follow her on Instagram

    Love + flower petals,


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