FREEDOM FROM SELF-DOUBT WITH KATIE HESS


April 20, 2020

EP #145: FREEDOM FROM SELF-DOUBT WITH KATIE HESS

A solo cast about liberating ourselves from self-doubt - how a recent near-death experience showed me that fear does not exist in a state of awake awareness (being fully in the present moment).

I SHARE:
  • Some ah-ha’s I had last week after facing the possibility of a swift death, and how that relates to self-trust vs. self-doubt and fear vs. freedom.
  • How we can only experience fear when we’re not in the present moment, when we’re referencing the past or projecting into the future.
  • ‘Letting go’ vs. ‘being with'
  • Mindful awareness anchors throughout the day for dissolving self-doubt
  • Antidote to what if’s - keep coming back into your body
  • A story about when my Tibetan teacher was doing a 3-year solitary retreat in a cave and the walls caved in on him.
  • How meditation and flower elixirs are the most powerful methods to dissolve self-doubt and experience more freedom 

LISTEN TO THIS EPISODE ON:

ITUNES GOOGLE PLAY SPOTIFY

 

CONNECT WITH KATIE:

Follow her on Instagram: @iamkatiehess @lotuswei
LinkedIn: Katie Hess
Media Kit: Katie Hess, International

Happy listening,


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