FREEDOM FROM SELF-DOUBT WITH KATIE HESS

April 20, 2020

EP #145: FREEDOM FROM SELF-DOUBT WITH KATIE HESS

A solo cast about liberating ourselves from self-doubt - how a recent near-death experience showed me that fear does not exist in a state of awake awareness (being fully in the present moment).

I SHARE:

Some ah-ha’s I had last week after facing the possibility of a swift death, and how that relates to self-trust vs. self-doubt and fear vs. freedom.
How we can only experience fear when we’re not in the present moment, when we’re referencing the past or projecting into the future.
‘Letting go’ vs. ‘being with'
Mindful awareness anchors throughout the day for dissolving self-doubt
Antidote to what if’s - keep coming back into your body
A story about when my Tibetan teacher was doing a 3-year solitary retreat in a cave and the walls caved in on him.
How meditation and flower elixirs are the most powerful methods to dissolve self-doubt and experience more freedom