WATERCOLOR MINDFULNESS

WATERCOLOR MINDFULNESS

February 05, 2020

In this episode I talk to Sarah Simon, The Mint Gardener, about her mindfulness practices of being a watercolor artist, a gardener and a mother. We chat about creativity tips, pro-mom tips for creative kids, how to dissolve your inner critic and make a space that inspires you to create. We talk about how she got a book deal from Instagram, how she chose a publisher and how she designed her book tour. We talked about painting and drawing with watercolor, gouache and ink, whether for joy, business or processing life’s challenges.
Read More
THE ART OF RECEIVING WITH KATIE HESS

THE ART OF RECEIVING WITH KATIE HESS

December 18, 2019

In this mini-solo-cast, Katie Hess asks some fundamental questions about receiving: When does it challenge and stretch us out of our comfort zone? When do we feel like we must do it all? How much support, love and abundance can we handle? She reflects about receiving, prosperity, support and when we experience resistance.
Read More
FERMENTING WISDOM

FERMENTING WISDOM

November 19, 2019

In this episode I talk with baker, horticulturist + James Beard Award Winner, Sarah Owens. She specializes in sourdough cultures and other types of fermentation, as well as locally-grown and heirloom ingredients. 

We talk about why food preparation is so sacred and the beauty of making food with your hands. Hint: it transmits your own special essence to people who eat your food - through the microbiome (bacterial cultures) on your hands. 

Read More

Becoming the Conduit Between Earth & Sky

Becoming the Conduit Between Earth & Sky

October 22, 2019

Do you ever wish you had that perfect practice -- that after an hour, you’d have done your exercise, meditation and health/wellness practices all wrapped into one? This week I talk with Frank Banuelos about just that!
Read More
FREE YOURSELF FROM SUFFERING

FREE YOURSELF FROM SUFFERING

September 25, 2019

I speak with luminary intuitive Robin Sandomirsky about the single most important practice she teaches people and business: how to make friends with the scary parts of yourself and how to liberate old habits that hold you back, using self-compassion, pure awareness and embodiment practices.
Read More
RIDING THE WAVE OF UNCERTAINTY

RIDING THE WAVE OF UNCERTAINTY

September 04, 2019

Lisa Reinhardt, founder of Wei of Chocolate and I talk about the upcoming hurricane that’s moving her way in Florida, and the last time she survived a hurricane, being without power for nine days with her 90-year-old parents. Most importantly, we talk about how to use uncertainty as a practice for freedom. 
Read More

Making Your Primary Relationship: Yourself

Making Your Primary Relationship: Yourself

April 23, 2019

Robin Sandomirsky is a luminary intuitive who lives in small town New England with two children and a small collection of unruly four legged light bringers.  Together, we talk about our culture's habit of fleeting discomfort and our tendency to repress parts of ourselves that we deem as undesirable.
Read More
Mothering Children with Disabilities

Mothering Children with Disabilities

April 16, 2019

Heather Joy Magdelano is a visionary, advocate, mother and healer.  Together we talk about her journey as a mother to two children with a rare genetic syndrome called Wolf-Hirschhorn.  We get real about the complexity of emotions that parents with kids with disabilities experience, caregiver burnout and how to avoid it, finding joy in deep acceptance.
Read More
Cancer as an Opportunity to Soften

Cancer as an Opportunity to Soften

March 13, 2019

Paige David is a mindfulness trainer, entrepreneur, and cancer survivor.  Together, we talk about cancer being an opportunity to soften and being curious instead of engaging in a battle.  We discuss mindfulness practices, noticing how stress affects your body and how perspective is everything.
Read More

Seeing the World as a Mirror + Practices for More Magic

Seeing the World as a Mirror + Practices for More Magic

February 27, 2019

Anjie Cho is an architect, feng shui educator and author of Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home.  Together, we talk about specific practices to tap into your everyday magic, beauty and potential through nature, flowers, meditation, relationships, the five elements and all the ways the world communicates with you.
Read More
Joy with Katie Hess: A Story of Love + Death

Joy with Katie Hess: A Story of Love + Death

February 20, 2019 2 Comments

A super intimate episode, I talk straight from the heart, two weeks after the death of my sweet dog Joy who lived to almost 17.  I discuss the experiences leading up to her death, her last breaths and the days afterward and the bizarre qualities of grief, the beauty of death and how a direct experience of death enriches our lives and awakens our wisdom.
Read More
Chocolate, Meditation + Caretaking as a Path to Enlightenment

Chocolate, Meditation + Caretaking as a Path to Enlightenment

December 26, 2018

Lisa is one of my best friends and like a sister to me.  As the founder of Wei of Chocolate, she delights in giving people permission to eat chocolate every day without guilt.  Together talk about why you can and should be eating dark chocolate every day, how to tap into the five elements around you and what defines cacao as a superfood vs. a dessert.
Read More

Living Life From the Inside Out

Living Life From the Inside Out

October 03, 2018

Born in Tahiti, raised in Canada, and now based in New York City, Téana is the Director of Programming at Deepak Homebase, a sacred salon theater founded by Deepak Chopra & ABC Home's Paulette Cole in 2011.  Together, we talk of finding stillness in a go-go-go world and ways to slow down and tune into your inner landscape.
Read More
Whole-being Happiness + Letting Go of Negativity

Whole-being Happiness + Letting Go of Negativity

August 29, 2018

Megan McDonough is co-founder and CEO of Wholebeing Institute, an educational organization focusing on the science of whole-person wellbeing.  She uses divergent  thinking and creative perspectives to lead, harnessing the best in people for the greatest good.
Read More
Cultivating Your Inner Essence Through Tai Chi

Cultivating Your Inner Essence Through Tai Chi

April 25, 2018

Frank is a long-time friend, and Tai Chi Master. We talk about the art of Tai Chi, its history, and not just the physical, but emotional benefits as well.
Read More

REDISCOVERING THE UNSPOKEN LANGUAGE OF YOU

REDISCOVERING THE UNSPOKEN LANGUAGE OF YOU

February 06, 2018

Katie embarks on a journey of finding language for something that doesn’t yet have a language. When she looked at the themes during the last few collection trips, she realized there are two main themes that are presenting themselves in a BIG way lately.

Read More
Experiencing Death as Beautiful

Experiencing Death as Beautiful

January 09, 2018

In July of 2017, my dear friend Robin flew across the country to help care for her friend and soul sister, Kelly Clark. While she was there, Kelly transitioned out of her earthly body. In this episode, we talk about it. The precious gift of care-giving, how watching your best friend die can be beautiful and change your relationship with living, the grief of great loss, the ceremony of preparing her body, and so. much. more.
Read More
Liberating Ourselves Internally & Externally

Liberating Ourselves Internally & Externally

November 29, 2017 1 Comment

This guy is so special! Diego Perez is a meditator, writer, and speaker who is most widely known on Instagram and various social media networks through his pen name Yung Pueblo.
Read More

Words of Wisdom from Carrie-Anne Moss

Words of Wisdom from Carrie-Anne Moss

November 15, 2017

Carrie-Anne Moss is an actress, mother, wife, and owner of Annapurna Living. Though she is blessed with her work, it is her marriage and family that are her deepest callings and have brought Carrie-Anne the greatest joy.
Read More